Bulging disc herniated disc: DO YOU KNOW
THE DIFFERENCE?
Today, in
the world of sport, often hear medical reports of athlete’s emissions
informative, but his explanation is rarely given to us and we could bring some
confusion. He read a medical report in a briefing, without describing the
injury provides unbiased information, without good anatomical basis or even
knowledge of the injury is difficult to understand.
An example
is the importance that the media have had these days injury disc protrusion of
a football player well known, without explaining the difference between this
and a herniated disc.
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What is a disc protrusion?
First, we
must remember that it is an injury that corresponds to the intervertebral disc,
which is not as symptomatic as they say, and all that with the passage of time
will develop due to natural wear of the joint. The protrusion can be classified
as the prelude to the slipped disc. If you do not have an adequate prophylaxis
based on correct posture, strengthening the core abdominal and especially to
monitor the weight in both physical load, it is likely that over time this
protrusion asymptomatic degenerate into a herniated disc with complications
involved.
WHAT IS PHYSICALLY protrusion?
If we
understand the intervertebral disc as a damper loads to which it is subjected
during the day due to the gravity and above all know their collagen-based
composition-protein that confers high resistance-and water-about 65 %, among
others, will understand that with the passage of time, and degradation normally
attached to excessive work load weight over a hypo mobile vertebral accused
occur wear which leads to erosion of the different layers that make up the disk
as well as a nucleus pulpous shift towards rupture, usually back and side.
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This nucleus
pulpous which is located roughly in the center of the disk, protected by these
inner layers of fibro cartilage, serves as a pivot for the displacement of
moving one vertebra over another. If you lose this mechanical movement, the
affected vertebra loses mobility and this should do a job too. This backlog
vertebral directly affects their wear and subsequent injury. A bad postural
physiology, coupled with scoliosis we also could lead to the protrusion.
How to prevent spinal injury?
Especially
watching excess body weight, which directly impacted erector muscles of the
back and strengthen the “core” abdominal? The posture, toning muscle tone back
and not catch weights from positions mechanically wrong we would save a lot of
suffering back pain and an important prevention against these bothersome
injuries.
