San Antonio Full Body Massage: Bulging disc herniated disc

Bulging disc herniated disc: DO YOU KNOW THE DIFFERENCE?

Today, in the world of sport, often hear medical reports of athlete’s emissions informative, but his explanation is rarely given to us and we could bring some confusion. He read a medical report in a briefing, without describing the injury provides unbiased information, without good anatomical basis or even knowledge of the injury is difficult to understand.

An example is the importance that the media have had these days injury disc protrusion of a football player well known, without explaining the difference between this and a herniated disc.

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What is a disc protrusion?

First, we must remember that it is an injury that corresponds to the intervertebral disc, which is not as symptomatic as they say, and all that with the passage of time will develop due to natural wear of the joint. The protrusion can be classified as the prelude to the slipped disc. If you do not have an adequate prophylaxis based on correct posture, strengthening the core abdominal and especially to monitor the weight in both physical load, it is likely that over time this protrusion asymptomatic degenerate into a herniated disc with complications involved.

WHAT IS PHYSICALLY protrusion?

If we understand the intervertebral disc as a damper loads to which it is subjected during the day due to the gravity and above all know their collagen-based composition-protein that confers high resistance-and water-about 65 %, among others, will understand that with the passage of time, and degradation normally attached to excessive work load weight over a hypo mobile vertebral accused occur wear which leads to erosion of the different layers that make up the disk as well as a nucleus pulpous shift towards rupture, usually back and side.

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This nucleus pulpous which is located roughly in the center of the disk, protected by these inner layers of fibro cartilage, serves as a pivot for the displacement of moving one vertebra over another. If you lose this mechanical movement, the affected vertebra loses mobility and this should do a job too. This backlog vertebral directly affects their wear and subsequent injury. A bad postural physiology, coupled with scoliosis we also could lead to the protrusion.

How to prevent spinal injury?

Especially watching excess body weight, which directly impacted erector muscles of the back and strengthen the “core” abdominal? The posture, toning muscle tone back and not catch weights from positions mechanically wrong we would save a lot of suffering back pain and an important prevention against these bothersome injuries.